Guides & tips

Cat constipation
Cat constipation: causes, symptoms and solutions (and when to seek emergency veterinary care)
Where to buy matcha: the complete guide to choosing quality matcha (and avoiding the pitfalls)
Where to buy matcha: the complete guide to choosing quality matcha (and avoiding the pitfalls)
matcha tea benefits
Matcha tea benefits: real, evidence, dosage and precautions
Cold matcha latte recipe
Cold matcha latte recipe: the perfect lump-free method + café shop variations
Childhood constipation
Childhood constipation: causes, symptoms, quick home remedies, and when to consult a doctor
Banana constipation
Banana constipation: does banana really cause constipation or does it help digestion?
Constipation blockage
Constipation blockage: how to recognize a stool blockage and get rid of it safely
Constipation during pregnancy
Constipation during pregnancy: causes, safe solutions, and when to worry
Baby constipation
Baby constipation: causes, signs and effective solutions (and when to consult a doctor)
Dangerous passionflower
Passionflower danger: side effects, a reliable guide to avoid risks
Ashwagandha benefits
Ashwagandha benefits: energy, stress, and natural sleep
Ashwagandha danger
Ashwagandha danger: risks, contraindications and interactions
Valerian danger
Valerian dangers: side effects, contraindications and interactions
Garden Valerian
Garden valerian (Centranthus ruber): cultivation, planting and maintenance
Red Valerian
Red valerian (Centranthus ruber): planting, care and expert tips
valerian benefits
Valerian benefits: uses and precautions for better sleep
valerian side effects
Valerian side effects: dangers, interactions and precautions
ginseng benefits for men
Ginseng benefits for men: energy, libido, performance, and how to take it properly
Ginseng immediate effect
Ginseng's immediate effect: what can you really feel (and in how long)?
Panax ginseng
Panax ginseng: benefits, dosage, dangers, and how to choose an effective ginseng
Red Ginseng Benefits
Red ginseng benefits: effects, dosage and precautions