Comparison & reviews

Red valerian (Centranthus ruber): planting, care and expert tips

Need Perennial Plant Updated 11/02/2026

Red valerian is prized for its ability to flower for a long time where many plants fail: at the base of walls, in rock gardens, and on dry slopes. However, it is often confused with medicinal valerian, and its tendency to self-seed can be surprising if you don't know how to manage it. This guide will help you identify it correctly, choose the right location, successfully plant and care for it, prolong flowering, and limit self-seeding, whether in the ground or in pots, with simple and practical advice.

Red Valerian

Key points to remember

  • Main use: Plant primarily known to promote relaxation and sleep, without guarantee of effect.
  • Common forms: Infusion, capsules, extract; compare dosage, quality and ease of use.
  • Caution regarding interactions: Caution with alcohol, sedatives, and driving; professional advice if currently undergoing treatment.
  • Possible effects: Drowsiness, digestive discomfort; stop if significant discomfort.

How to choose

To choose the right red valerian , first consider its intended use (sleep support, occasional relaxation) and your own sensitivity (drowsiness, driving). Compare the available forms: infusion for a ritual, capsules for dosing, tincture for adjustment. Opt for a product that specifies the part used (root), extract concentration or ratio, dosage per intake, and traceability. Read the precautions: interactions, pregnancy, alcohol.

Mistakes to avoid: relying on “100% natural”, ignoring the actual dose, combining with sedatives/alcohol, changing products too often, or expecting a systematic immediate effect.

Quick tip

For red valerian, prepare a light infusion (1 tsp dried herb, 5–7 min) and drink it 30–60 min before bedtime. Start with a small dose : if you feel drowsy, then avoid driving.