Guides & tips

matcha
Matcha: The complete guide to choosing a good matcha, preparing it perfectly, and enjoying it every day
Ashwagandha
Ashwagandha: benefits, dosage, dangers, and how to choose it wisely
Ginseng
Ginseng: benefits, dangers, dosage and how to choose the best
Turmeric and anticoagulants
Turmeric and anticoagulants: interactions, risk of bleeding and INR (spice vs capsules)
Foods to combat constipation
Foods to combat constipation: what to eat (and avoid) for fast and lasting bowel movements
Innate vs. adaptive immunity
Innate vs. adaptive immunity: understanding the differences, mechanisms, and their cooperation
Immune system: understanding its role and strengthening your defenses naturally
Immune system: understanding its role and strengthening your defenses naturally
How to boost your immune system
How to boost your immune system: diet, habits and supplements
10 natural foods to boost the immune system
10 natural foods to boost the immune system: a complete guide
Dog dietary supplement for immune system
Dog immune system supplement: the guide to naturally boosting your dog's defenses
10 natural foods to boost the immune system
10 dietary supplements to boost the immune system
fatigue and digestion
Fatigue and digestion: understanding the link and regaining energy
Ginseng
Ginseng: benefits, types (Panax), dosage and contraindications for an effective treatment
anti-fatigue solutions
Anti-fatigue solutions: long-lasting natural remedies + when to consult a doctor
constipation remedy
Constipation: immediate remedy — what to do now to have a bowel movement + when to consult a doctor
Fatigue and stress
Fatigue and stress: understanding the vicious cycle and regaining your energy
Non-restorative sleep
Non-restorative sleep: causes, signs and natural solutions
MENTAL FATIGUE
MENTAL FATIGUE AND DIFFICULTY CONCENTRATING
lack of energy
Lack of energy: possible causes, warning signs and solutions to get back in shape
Chronic fatigue
Chronic fatigue: possible causes, warning signs and natural solutions
Physical, mental and emotional fatigue
Physical, mental, and emotional fatigue: understanding, differentiating, and recovering sustainably