Guides & tips

Ginseng plant
Ginseng plant: a complete guide to identifying, growing and using the true Panax
Ginseng benefits for women
Ginseng benefits for women: energy, stress, libido, menopause
Ginseng side effects
Ginseng side effects: dangers, interactions and contraindications
Ginseng root
Ginseng root: benefits, how to use it, dosage and precautions
perennial
Perennial plants: the complete guide to choosing, planting and successfully growing long-lasting perennials in the garden
Turmeric mask
Turmeric mask: real benefits (acne, blemishes, radiance), 3 anti-irritation recipes
Valerian
Valerian: benefits, uses, dosage and precautions for better sleep
Valerian plant
Valerian plant: benefits, uses, dosage and precautions
Constipation: what to eat
Constipation: What to eat? The best foods for quick bowel movements (and those to avoid)
Benefits of lemon balm
Benefits of lemon balm: sleep, stress, digestion…
Vanilla Matcha
Matcha vanilla: the perfect recipe hot or iced
What is matcha?
What exactly is matcha? Definition, benefits, preparation, and how to choose it
Valerian sleep
Valerian for sleep: a natural solution for better sleep
Valerian
Valerian: benefits, effectiveness, dosage and precautions - a complete guide to better sleep
Ginseng benefits
Ginseng benefits: essential uses and health tips
Red Ginseng
Red ginseng: benefits, dosage, dangers and how to choose
Matcha recipe
Matcha recipe: the complete (lump-free) guide to a perfect matcha latte at home
Ginseng ginger
Ginseng and ginger: benefits, synergy, immunity, dosages and precautions
matcha latte
Matcha latte: the perfect recipe (hot or iced)
lemon balm
Lemon balm: benefits, uses (herbal tea, extract, cream) and precautions
Passionflower
Passionflower: benefits, uses, dosage and precautions