Weight loss
Understanding the mechanisms, obstacles, and levers for sustainable weight loss
Weight loss is a common but complex goal that depends on many biological, behavioral, and environmental factors. Contrary to popular belief, losing weight is not solely about calories, but about the overall balance of metabolism, digestion , hormones, and lifestyle.
This page aims to help you understand the mechanisms of weight loss , identify the most common obstacles, and access resources tailored to your situation.
UNDERSTANDING WEIGHT LOSS
What is weight loss?
Weight loss refers to a decrease in body mass, which can involve fat mass, muscle mass, or body water. In a sustainable approach, the primary objective is to reduce fat mass while maintaining overall health.
Weight is regulated by a set of mechanisms involving metabolism, hormones (insulin, leptin, cortisol), appetite, digestion , and energy expenditure.
Why is weight loss sometimes difficult?
Some people find it difficult to lose weight despite making dietary efforts. Several factors may be involved:
- metabolic adaptation
- chronic stress
- hormonal imbalance
- inefficient
digestion - lack of sleep
Understanding these mechanisms allows for a more realistic and personalized approach.
DIFFICULT WEIGHT LOSS
Difficult weight loss occurs when weight plateaus despite a controlled diet and regular physical activity. This situation may be related to metabolic adaptations or to hormonal and digestive factors.
Disrupted digestion or inefficient nutrient absorption can also influence weight regulation.
The related articles help to understand why weight loss may slow down and how to adjust your approach.
FAT STORAGE
Fat storage is a natural protective mechanism of the body. It is influenced by dietary intake, physical activity, stress, and hormonal regulation.
Chronic stress or insufficient sleep can promote the storage rather than the mobilization of fats.
The related content explains the mechanisms of fat storage and the levers to promote fat burning.
APPETITE AND CRAVINGS
Managing appetite plays a central role in weight loss. Cravings can be linked to blood sugar fluctuations, stress, or a lack of certain nutrients.
A suitable diet and digestion contribute to better regulation of hunger and satiety.
The related articles help to understand the origin of cravings and to limit them in the long term.
WEIGHT LOSS AND DIGESTION
Digestion directly influences weight loss. Slow or uncomfortable digestion can promote fatigue, bloating, and poor nutrient absorption, impacting energy and metabolism .
The role of the gut microbiota is also increasingly being studied in weight regulation.
The related content explains how to support digestion to accompany weight loss.
WEIGHT LOSS AND FATIGUE
Fatigue can make weight loss more difficult by decreasing motivation, physical activity, and hormonal regulation .
A lack of energy can also affect digestion and recovery capacity.
The related content explains how to regain energy to support weight loss.
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