Comparison & reviews

A vegetable: the purple vegetable (yam) to know — definition, differences, cooking and buying

Energy Needs Updated 14/02/2026

You've spotted those purple recipes and you're wondering what exactly is a "ube légume": a true tuber, a sweet potato, or just a flavored product? Between frequent confusion with taro or yam, differences in taste depending on the format (fresh, frozen, powdered), and sometimes misleading labels, it's easy to make the wrong choice. This guide helps you identify it, understand its uses in cooking, know where to buy it, and how to store it, with simple and reliable information.

Key points to remember

  • Mild flavor , vanilla-hazelnut note; suitable for sweet and savory preparations.
  • Simple preparation : Steam or bake, then purée for a smooth texture.
  • Choosing at the market: Select firm tubers with intact skin, free from blemishes and odor.
  • Quick uses: Purée, latte, ice cream, pancake batter; pairs well with coconut, cocoa, citrus fruits.

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How to choose

To choose the right vegetable, start with how you'll use it: raw, cooked, in soup, or preserved. Check for freshness: firm skin, clear color, no soft spots, and a neutral smell. Prioritize seasonal and locally sourced vegetables: they often offer more flavor and are usually better priced. Consider your needs: preparation time, digestive tolerance, budget, and portion sizes. Also, compare storage options (refrigerator, cellar) and the amount of waste during peeling.

Mistakes to avoid: relying solely on size or shine, buying out of season without a cooking plan, confusing "organic" with "always perfect", buying overripe if you don't cook quickly, forgetting to check firmness and the absence of mold.

Quick tip

For crisper carrots, soak them in very cold water for 10 minutes before grating. For instant crunch : if they're a little soft, add a pinch of salt to the water, then rinse.