How to make verbena tea: a complete guide to herbal teas and infusions
How to make verbena : infuse a few fresh or dried leaves in simmering water for five to ten minutes, then strain before enjoying.
- Verbena can be prepared as an herbal tea, a cold infusion, a syrup, or a homemade liqueur.
- Both fresh and dried leaves can be used depending on the season.
- Vervain is recognised in the traditional medicine of many countries [1] .
- Proper preparation preserves the plant compounds (polyphenols, flavonoids).
- Always follow the recommended quantities and seek advice from a healthcare professional if you are in doubt.
Verbena officinalis or lemongrass: which to choose?
Before learning how to make verbena, it's helpful to distinguish between the two plants commonly called "verbena." Common verbena (Verbena officinalis L.) is a medicinal plant used for centuries in folk medicine in many countries [1]. Lemon verbena (Aloysia citrodora), on the other hand, is prized for its strong lemony aroma and is an ingredient in many commercially available herbal teas.
Both plants are prepared in a similar way. Lemon verbena offers a more pronounced and fragrant flavor, ideal for evening infusions. Common verbena, more subtle on the palate, is more associated with traditional medicinal uses [1]. This article discusses both preparations, as the techniques are quite similar.
If you are growing your own plant, remember to clearly identify the species before harvesting. Planting and caring for verbena will help you choose the variety best suited to your garden or balcony.
Harvest and prepare the leaves before any recipe
The quality of your preparation depends first and foremost on the quality of the leaves. Harvest them preferably in the morning, after the dew has evaporated, when their concentration of plant compounds is optimal. Choose healthy leaves, a bright green, without spots or signs of disease.
Before use, gently rinse the leaves in cold water to remove dust and residue. A quick rinse is sufficient; avoid soaking them, as this will dilute their aroma. "Should you wash verbena before drying it?" is answered precisely.
If you wish to preserve your harvest, drying is the key step. Hang the stems in small bunches in a dry, well-ventilated place away from direct sunlight. Once dry, the leaves will keep for several months in an airtight jar. The guide " How to Dry Verbena" details all the steps for successful preservation.
How to make classic verbena herbal tea
Herbal tea is the most common and simplest preparation. To successfully make a hot infusion of verbena, start by bringing the water to a simmer—avoid a rolling boil, which degrades the plant's delicate aroma. Place the leaves in your cup or in an infuser.
Always cover your cup while the tea is brewing. This simple step retains the volatile compounds responsible for the aroma and some of the plant's properties. Let it steep for five to ten minutes, depending on your desired strength. Strain, then enjoy.
You can sweeten it lightly with honey or leave it plain. Verbena tea is best enjoyed freshly prepared.
Recommended quantities for a successful infusion
The quantities vary depending on whether you use fresh or dried leaves. Fresh leaves contain a high proportion of water, which reduces their concentration of active flavors. Therefore, you will need more to obtain a flavorful infusion.
| Type of leaves | Quantity per 250 ml | Infusion time | Water temperature |
|---|---|---|---|
| Fresh leaves | A small handful (8 to 12 leaves) | 5 to 7 minutes | Simmering water (approximately 90°C) |
| Dried leaves | 1 to 2 level teaspoons | 7 to 10 minutes | Simmering water (approximately 90°C) |
| Commercial bags | 1 sachet | According to the manufacturer's instructions | Simmering water |
These instructions are for guidance only. Always follow the dosage recommended by a healthcare professional if you are using vervain for regular wellness purposes.
Cold infusion: a summer alternative
Cold infusion is a gentle way to prepare verbena without heat. Place a handful of fresh leaves or two teaspoons of dried leaves in a pitcher of cold water. Let it steep in the refrigerator for six to twelve hours.
This process gradually extracts the aromas, resulting in a very light beverage, ideal for summer. The result is less concentrated than a hot infusion, but particularly refreshing. Strain before serving over ice.
You can add lemon slices or a few mint leaves to vary the flavors. The benefits of verbena and mint tea will give you other ideas for delicious combinations.
How to make homemade verbena syrup
Verbena syrup preserves the plant's aroma for several weeks. It can be used to sweeten a soft drink, flavor a dessert, or prepare a non-alcoholic cocktail. Preparation is simple and requires only a few ingredients.
First, prepare a concentrated infusion: steep a large quantity of leaves in a small amount of water for ten minutes. Strain thoroughly. Then, pour the same amount of sugar as infusion into a saucepan and heat gently, stirring until completely dissolved. Let cool before bottling.
Store the syrup in the refrigerator in a clean glass bottle. It will generally keep for two to three weeks. To extend its shelf life, you can add a few drops of lemon juice, which acts as a natural preservative.
How to make homemade verbena liqueur
Verbena liqueur is a much-loved traditional preparation. To make it, start by separating the leaves from their stems and rinsing them thoroughly. Let them dry on a clean cloth for an hour before using.
Place the leaves in an airtight glass jar. Pour neutral vodka or clear brandy over them. Seal the jar and let it macerate away from light for two to four weeks, shaking it regularly. The longer the maceration, the more flavorful the liqueur will be.
Next, filter the mixture through cheesecloth or a fine coffee filter. Prepare a sugar syrup (sugar dissolved in a little hot water) and stir it into your maceration to achieve the desired sweetness. Bottle it and let it rest for a few more days before enjoying.
The benefits associated with verbena according to research
Knowing how to prepare verbena also helps us understand why this plant is so highly valued. Verbena officinalis is a medicinal species widely distributed throughout the world and used in traditional medicine in many countries [1]. Aqueous extracts of this plant have been studied for their potential effects on the nervous system [2].
A study published in examined the polyphenols of lemon verbena (Aloysia citrodora) and their effect on biomarkers related to appetite in overweight subjects [3]. This work suggests potential interest, without however constituting definitive proof of clinical efficacy.
A review published in lists the traditional uses and available data on Verbena officinalis, highlighting its historical use in different cultures [1]. To learn more about all the documented properties, the benefits of vervain and what science says offers a comprehensive overview.
Verbena and sleep: a well-known association
Verbena tea is often consumed in the evening, before bedtime. The plant is associated with relaxation and preparing for rest, although the precise mechanisms remain to be further documented.
If you'd like to incorporate making verbena tea into your evening routine, prepare your infusion about thirty minutes before going to bed. Drink it in a calm environment, at room temperature. This article analyzes what research actually says about verbena making you sleepy
To maximize the soothing effect, avoid adding excessive sugar in the evening. A drizzle of honey is sufficient. The benefits of verbena tea detail the most common uses of this preparation.
Possible associations with other plants
Verbena blends well with other aromatic plants. These combinations allow for the creation of infusions with varied aromatic profiles and complementary properties, according to traditional phytotherapy.
- Verbena + linden : a classic combination for a sweet and floral evening herbal tea.
- Verbena + peppermint : a refreshing blend, often consumed after meals.
- Verbena + chamomile : a soothing combination, traditionally associated with relaxation.
- Verbena + ginger : a tonic and digestive combination, ideal as a hot infusion.
- Verbena + lemon : adding slices of fresh lemon for a tangy and vitamin-rich note.
When combining several herbs, start with small amounts of each to assess your tolerance. If you are taking medication, consult a pharmacist or doctor before adding new herbs to your routine.
Precautions and contraindications to be aware of
Even in its natural form, vervain is not without precautions. Data on its long-term safety remains limited: consult a healthcare professional before regular and prolonged use. One study noted that Verbena officinalis is used as an antidepressant and anticonvulsant in some traditions [4], highlighting the need for particular vigilance in individuals undergoing treatment.
If you are pregnant, breastfeeding, or giving vervain to a child, you must consult a doctor or pharmacist before use. The available data for these populations is insufficient to make general recommendations.
If you experience any unusual reaction after consumption (itching, digestive problems, headaches), stop using the product and consult a healthcare professional. The size of the Verbena bonariensis plant provides a useful botanical perspective for distinguishing species and avoiding confusion.
Preserve and use verbena all year round
To enjoy verbena out of season, proper storage is essential. Dried leaves can be kept for up to twelve months in an opaque glass jar, away from heat and humidity. Avoid plastic containers, which alter the aroma.
You can also freeze fresh leaves: lay them flat on a baking sheet, freeze them for two hours, then transfer them to an airtight bag. This method preserves the aroma better than freezing them loose.
Homemade syrup and liqueur can be stored in the refrigerator (two to three weeks) and at room temperature in a cool place (several months for the liqueur, depending on the alcohol content), respectively. Always label your preparations with the date they were made.
Common mistakes to avoid
Several common mistakes can compromise the quality of a verbena-based preparation. Knowing them will allow you to successfully make verbena tea on your first try.
- Use boiling water : vigorous boiling destroys volatile aromatic compounds. Simmering water is preferable.
- Do not cover the cup : without a lid, the aromas evaporate during the infusion.
- Infusing for too long : beyond ten minutes, the herbal tea can become bitter and less pleasant.
- Using damp leaves for the liqueur : residual moisture can promote mold growth in the jar.
- Storing in a plastic container : plastic absorbs aromas and can alter the taste.
- Confusing species : common vervain and lemon verbena have different profiles; check the label of your commercially available dried leaves.
- How to make verbena tea: dried or fresh leaves in simmering water, five to ten minutes covered, then filter.
- How to make verbena liqueur: macerate the leaves in neutral alcohol for two to four weeks, then filter and add a sugar syrup.
- Always cover the cup during brewing to preserve the aromatic compounds of the plant.
- Store the dried leaves in an airtight glass jar, away from light and moisture.
- If you are undergoing medical treatment, are pregnant, or intend to use this product in children, consult a healthcare professional before regular use.
Frequently asked questions about how to make verbena
How to make verbena herbal tea using fresh leaves?
Rinse a small handful of fresh leaves in cold water. Place them in your cup and pour in freshly boiled water. Cover and let it steep for five to seven minutes. Strain, then enjoy plain or with a drizzle of honey. Fresh leaves make a lighter infusion than dried leaves, but the aroma is often more vibrant and herbaceous. Adjust the amount to your personal taste.
What is the difference between common vervain and lemon verbena?
Common vervain (Verbena officinalis) is a medicinal plant with small, mildly scented leaves, used in traditional medicine in many countries [1]. Lemon verbena (Aloysia citrodora) is prized for its strong lemony aroma. Both are prepared as infusions in a similar way, but lemon verbena is more often used in cooking and as an aromatic herbal tea.
How long should the verbena be steeped for?
For a balanced herbal tea, let it steep for five to ten minutes, depending on the desired strength. Less than five minutes will result in a weak and less aromatic infusion. More than ten minutes may cause it to become bitter. Always cover your cup during this time to retain the plant's volatile aromatic compounds and ensure a flavorful drink.
Can you make verbena using commercially available dried leaves?
Yes, commercially available dried leaves are perfectly suitable for making verbena tea. Use one to two level teaspoons per 250 ml of simmering water. Check the label to identify the species: common verbena or lemongrass. Respect the expiration date and store the bag in a dry place, away from light, to preserve the aroma.
How to make homemade verbena liqueur?
Rinse and dry the leaves. Place them in an airtight jar with neutral vodka or clear brandy. Let them macerate for two to four weeks in a dark place, shaking regularly. Strain, then add sugar syrup to taste. Bottle and let it rest for a few days before drinking. The liqueur will keep for several months in a cool place.
Can verbena be consumed every day?
Data on the long-term daily consumption of verbena remain limited. If you wish to use it regularly, consult a doctor or pharmacist, especially if you are taking medication. Occasional consumption as an herbal tea is generally well-integrated into the traditional dietary habits of many countries [1], but this does not guarantee its safety for everyone.
Can you make cold verbena tea?
Yes, cold infusion is a great summer alternative. Place fresh or dried leaves in a pitcher of cold water and let it steep for six to twelve hours in the refrigerator. Strain before serving. The result is lighter than a hot infusion, but very refreshing. You can add lemon or mint to enhance the flavor profile of your drink.
How to make verbena syrup?
Prepare a concentrated infusion by steeping a large quantity of leaves in a small amount of water for ten minutes. Strain. Combine equal parts of the infusion and sugar in a saucepan and heat gently until the sugar is completely dissolved. Let cool and transfer to a glass bottle. Store in the refrigerator for two to three weeks. This syrup can be used to sweeten drinks, desserts, or non-alcoholic cocktails.
Should I use boiling or simmering water?
Use simmering water, that is, around 90°C (194°F), not boiling water. A vigorous boil at 100°C (212°F) destroys the volatile aromatic compounds responsible for the aroma and some of the plant's properties. If you don't have a thermometer, remove the pot from the heat as soon as the first small bubbles appear. This simple precaution significantly improves the quality of your infusion.
Is verbena contraindicated for some people?
Pregnant women, breastfeeding mothers, and children should consult a doctor or pharmacist before consuming verbena regularly. Due to a lack of sufficient data, caution is advised for these specific populations.
Can verbena and other plants be combined in the same infusion?
Yes, verbena pairs well with many aromatic herbs: linden, mint, chamomile, ginger, or lemon. These combinations allow you to vary the flavors and uses. Start with small amounts of each herb to assess your tolerance. If you are taking medication, consult a healthcare professional before combining several herbs in your daily routine.
How to preserve verbena leaves for use all year round?
Dried leaves can be stored for up to twelve months in an airtight glass jar, away from light, heat, and humidity. Fresh leaves can be frozen: lay them flat on a baking sheet, freeze for two hours, then transfer to an airtight bag. Always label your containers with the date. Avoid plastic containers, which alter the aroma over time.
Key takeaways
Knowing how to make verbena tea means mastering a few simple steps: simmering water, a covered cup, and the right steeping time. Whether you choose classic herbal tea, cold infusion, syrup, or homemade liqueur, success depends on the quality of the leaves and following these basic steps. Making verbena tea thus becomes a ritual accessible to everyone, in every season.
To begin, harvest or purchase quality leaves, prepare your first infusion this evening with simmering water and five to seven minutes of steeping, covered, and adjust to your liking. Consult a healthcare professional if you wish to incorporate verbena into a regular wellness routine.
Sources and studies
- Verbena officinalis (Common Vervain) - A Review on the Botanical, Phytochemical and Ethnopharmacological Properties — PubMed,
- Novel neuroprotective effects of the aqueous extracts from Verbena officinalis Linn. —PubMed,
- Hibiscus and lemon verbena polyphenols modulate appetite-related biomarkers in overweight subjects: a randomized controlled trial — PubMed,
- Exercise Training and Verbena officinalis L. Affect Pre-Diabetic Biomarkers — PubMed,
This article is provided for informational purposes only and does not constitute medical advice. Consult a qualified healthcare professional before use.
